Joint and bone pain affect millions of people worldwide, and these issues are quite serious, as the intense pain impedes even the simplest daily activities.
Regarding the fact that they support all our movements and the body, the joints in the knees suffer a lot of damage over the years, which is often the main reason for the aches and the accompanying symptoms.
Yet, the knee pain might also be caused by some of the following reasons:
- Poor body posture
- Rheumatoid arthritis – a chronic disorder that leads to intense pain and swelling
- Osteoarthritis – pain in the joints due to joint deterioration
- Gout – arthritis in the knees due to the accumulation of uric acid
- Bursitis – an inflammation due to an injury or frequent overuse
- Old injury or dislocation
- Torn ligament
- Tendinitis – this pain only occurs when moving, climbing, or walking up an incline
According to the registered dietitian Ruth Frechman, spokesperson for the Academy of Nutrition and Dietetics, food can play an important role in the treatment of joint pain and emphasizes the importance of
“.. healthy eating, and a lot of fruits and vegetables, whole grains, nuts and seeds. “
“It’s important to stay at a healthy weight to ease up some of the stress on the joints”.
The following foods are incredibly effective in the fight against inflammation and significantly relieve joint pain:
— Turmeric- Curcumin is helpful in the management of chronic inflammatory-related joint disease.
— Vitamin C-rich foods, like kiwi, strawberries, pineapple, or cantaloupe — The antioxidants in vitamin C may slow the progression of OA, and lower the risk of knee pain.
— Broccoli, Brussels sprouts, and cabbage- A compound they contain, sulforaphane, slows cartilage damage in joints due to osteoarthritis
— Garlic- it is rich in diallyl disulfide which treats numerous diseases—including arthritis and reduces the effects of cartilage-damaging enzymes.
— Tart cherries- They are high anthocyanins, that soothe joint pain and fight arthritis.
— Fatty fish, such as tuna, salmon, trout, and mackerel- they are rich in omega-3 fatty acids, which fight inflammation.
Additionally, make sure you follow these tips below to prevent pain in the knees and joints in the future:
— Lose extra weight
— Start walking for at least half an hour daily, swim, or ride a bike
— Try stretching exercises
— Do not stand or sit for a long time during the day, without taking a break
— Use shoe support inserts and wear good-quality, comfortable shoes
— Use knee braces when lifting heavy objects
— Consider physical therapy if your pain does not subside longer
Fortunately, there is a highly effective natural remedy that can help you soothe knee pain and rebuild the bones and joints, and here is how to prepare it:
- 2 tablespoons unflavored gelatin
- 200 grams of honey
- 40 grams of pumpkin seeds
- 8 tablespoons flax seed
- 4 tablespoons sesame seeds
- 3 tablespoons raisins
Preparation and Use
Mix all the ingredients in a blender, and store the remedy in a suitable container in the fridge.
Take a teaspoon of it twice daily, in the morning, before your breakfast, and once again before lunch. The powerful cure will alleviate the pain and discomfort, and strengthen the ligaments and tendons.